Let me tell you, I literally hit the reset button during this pandemic. I was forced to stop working for over 2 months and TRUST that we would be OK. I have always worked, never took off more than a weekend except for when I was pregnant. Even then, I worked until the morning I…

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What is meditation? To me meditation has been the difference between LIFE and DEATH in a sense. I did not necessarily want to die because that scared me but I also didn’t want to feel bad anymore. It’s a feeling of being trapped and having no way out. I have had thoughts in the past…

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